Winter Wellness Week Tuesday Programming

Tuesday, January 27

Professional Wellness Webinars

Noon to 1pm (Career Strategy) and 5pm to 6pm (Goal Setting) - Range Light Coaching and Consulting LLC
Virtual

Range Light Coaching and Consulting LLC is hosting two webinars with Career Development Coach Kathleen Romaine, ACC that focus on steps you can take to achieve better alignment between who you are and what you do. Register HERE to reserve your spot and receive log-in information.

  • Are You Driving Your Career or Simply Along for the Ride?
    Noon to 1pm
    Think of your career as a journey. Have you gotten down the road only to wonder how it is you have gotten there? Are you feeling off track, stalled, or unsure of your next turn or destination? A recent study shows fewer than one in three employees knows how to develop their career over the next 5 years. This presentation provides information you need to develop your career strategy so you can climb into the driver’s seat and navigate your career with clarity and confidence.
  • Goal Setting: Building the Roadmap for Your Career Journey
    5pm to 6pm
    Are you looking to take a proactive approach to your goal setting? Would you like to have goals that work for you—that connect to both your career strategy and your day-to-day activities? Do you want to be better prepared when it is time to set goals within your organization? If your career is a journey, your goals are part of the roadmap you need to help you get to your destination. Join this hands-on workshop for information and tools you need to develop your long- and short-term goals and get ready to chart your course!

Focus and Follow Through: Skills to Improve Focus and Reduce Procrastination  

Noon to 1pm - Psychiatric Consultants & Therapists
229 E. Wisconsin Avenue, Suite 600

This session will include brief psychoeducation, guided discussion, and introduce skills related to improving focus and reducing procrastination. Participants will explore how attention, motivation, and executive functioning impact task initiation. Participants will leave with practical skills to implement into their daily lives. Hosted by Hadley Rains, LPC-IT. Contact hrains@pcandt.com to indicate your interest in attending.