Winter Wellness Week Friday Programming

Friday, January 30

Beating the Winter Blues: Practical Tools to Boost Mood and Energy

Friday, January 30 - 12pm to 1pm
Milwaukee Area Psychological Services, 759 N. Milwaukee Street, Suite 414

This hands-on workshop offers science-informed strategies to help you lift your mood, restore energy, and stay emotionally balanced during the winter months. Through guided exercises, reflection, and interactive practices, participants will learn tools they can use immediately to reduce sluggishness, increase motivation, and strengthen resilience. You can expect to leave feeling more hopeful and equipped with personalized strategies to support your well-being throughout the season. Hosted by Madeleine Doelker Berlin (Wildflower Counseling) and Leslie Skaistis (Milwaukee Area Psychological Services). 

This workshop is free, but space is limited. Register HERE to reserve your spot. Simply include your name, email address, number of spots you would like to reserve.

Broadway Skates

Friday, January 30 - 5pm to 8pm
Red Arrow Park’s Slice of Ice Rink

’Tis the season for Slice of Ice and celebrating all that the Milwaukee Theater District has to offer! Guests will enjoy free skate rentals courtesy of WaterStone Bank, a Broadway performance by Ice Theater MKE, face painting, giveaways, and much more! Attendees will also be able to register for their chance to win complimentary tickets to KIMBERLY AKIMBO, coming to the Marcus Performing Arts Center, February 17–22, 2026.

Learn more HERE.