It’s time to reset, recharge, and rejuvenate! Milwaukee Downtown, BID #21 is helping to fulfill wellness resolutions with its first-ever Winter Wellness Week. Explore nearly 20 businesses offering incentives throughout the week or participate in the daily programming. All events and promotions are designed to set your wellness journey on a fresh course!
barre3 Milwaukee
225 N. Water Street
414-488-9555 | online.barre3.com/studio-locations/milwaukee
Enjoy a $99 First Month Unlimited Membership.
Hours: Monday – Wednesday: 5:15am to 7pm, Thursday: 5:15am to 7:30pm, Friday: 5:15am to 1pm, Saturday: 7:30am to 11am, and Sunday: 8:30am to 11am
East Bank Athletic & Social
731 N. Water Street, M100
414-312-7582 | www.eastbankathleticsocial.com
$49 joining fee waived on memberships, plus extended trial entry from 1/26-1/30 for participants 18+ when guests show the Winter Wellness Week Passport and a photo ID.
Hours: Monday – Friday: 5am to 9pm; Saturday & Sunday: 7am to 6pm
SPIRE Fitness
102 N. Water Street
414-219-9118 | www.spire-fitness.com
Enjoy $15 registration on single classes.
Classes: Monday – Thursday: 5:30am, 6:30am, 4:30pm, 5:30pm & 6:30pm, Friday: 5:30am, 6:30am & Noon, Saturday & Sunday: 8:30am & 9:30am
Sport Fit Milwaukee
1134 N. Jackson Street
414-326-0091 | www.sportfitmke.com
Workout class
Hours: Monday – Friday: 5am to 6am and 5:15pm to 7:15pm
Wisconsin Athletic Club – Downtown
411 E. Wisconsin Avenue, Suite 600
414-212-2000 | www.thewac.com
Free 1-Day Guest Passes with photo ID.
Hours: Monday – Thursday: 5am to 9pm, Friday: 5am to 8pm, Saturday & Sunday: 7am-6pm
Zero to 100 Fitness & MMA
706 N. 26th Street
414-522-1275 | www.zeroto100fit.com
Enjoy a $25 week pass.
Hours: 5pm to 8pm; Monday: 6pm fitness kickboxing; Tuesday: 6pm circuit training, Wednesday: 6pm kettlebells and Bokken, Thursday: 6pm self-defense, Friday: 6pm fit bootcamp
Aesthetics 360
233 N. Water St., Suite 200
414-210-4073 | www.a360mke.com
Save $75 off any treatment valued at $250 or more.
Hours: Monday: 9am to 5pm, Tuesday: 10am to 6pm, Wednesday: 10am to 7pm, Thursday: 11am to 7pm, Friday: 9am to 4pm
The Institute of Beauty and Wellness
327 E. St. Paul Avenue
414-227-2889 | www.ibw.edu
Enjoy a complimentary haircut with any color service.
Hours: Monday – Thursday: 9am to 9pm, Friday: 9am to 4pm, Saturday & Sunday: Closed
Float Milwaukee
211 W. Freshwater Way
414-273-7258 | www.floatmilwaukee.com
Dry January Wellness Package (Two RoXiva + Two NovoTHOR sessions for $109) and Annual Memberships (12-month commitment: $50 for one per month, $99 for two per month)
Hours: Monday: 9am to 5pm, Tuesday & Wednesday: 9am to 8pm, Thursday: 9am to 5pm, Friday – Sunday: 9am to 8pm
Mason Street Massage
759 N. Milwaukee Street, Suite 410
414-376-7610 | www.masonstreetmassage.com
Enjoy $75 off any service.
Hours: Tuesday – Thursday: 11am to 7pm, alternating Fridays 11am to 4pm
Neroli Salon & Spa
327 E. St. Paul Avenue
414-227-2888 | www.nerolisalonspa.com
Enjoy a complimentary cupping upgrade to any facial or massage appointment occurring between 1/26 – 1/30.
Hours: Monday – Thursday: 9am to 9pm, Friday: 9am to 5pm, Saturday: 8am to 4pm, Sunday: 9am to 5pm
Forage Kitchen
400 N. Water Street
414-616-1326 | www.eatforage.com
20% off orders placed between 1/26 – 1/30.
Hours: Monday – Saturday: 10am to 8pm, Sunday: 10am to 6pm
Grassroots Salad Company
607 N. Water Street
414-249-4464 | www.ieatgrassroots.com
BOGO 50% off any menu item (discount taken off lesser value item) orders place between 1/26 – 1/30.
Hours: Monday – Friday: 8am to 4pm, Saturday: 11am to 3pm, Sunday: Closed
HoneyBee Sage Wellness Café
207 E. Buffalo Street, Suite 104
414-882-9899 | www.honeybeesage.com
Free cup of tea when you purchase a retail bag of HoneyBee Sage Loose Leaf Tea.
Hours: Monday: Closed, Tuesday – Friday: 10am to 5pm
Milwaukee Area Psychological Services (MAPS)
759 N. Milwaukee Street, Suite 414
414-269-8660 | www.MAPSwisc.com
Turning Pages and Turning Inward: a curated list of the best new mental health and personal growth books, perfect for cozy winter reading.
Hours: Monday – Friday: 9am to 6pm
Psychiatric Consultants & Therapists
229 E. Wisconsin Avenue, Suite 600
414-224-3737 | www.pcandt.com
Free 60-minute group session on improving attention and tips for reducing procrastination.
Hours: Monday – Friday: 8am to 4:30pm (can be open outside of business hours to host group)
Range Light Coaching and Consulting LLC
790 N. Milwaukee Street
777 N. Van Buren Street
414-253-0142 | rangelightcoaching.com
Complimentary career wellness check; complimentary career coaching session (first 25 individuals to sign up); plus 25% off career coaching.
Hours: Monday – Friday: 10am to 6pm
Select Pain Care
759 N. Milwaukee Street, Suite 520
414-939-5045 | www.selectpaincare.com
Receive 50% off consultations when booked by phone or in person during Winter Wellness Week. Appointments booked under this promotion may be scheduled anytime through February 2026.
Hours: Monday – Wednesday: 1pm to 7pm, Thursday: 7am to 1pm
Participants of Winter Wellness Week will be incentivized to visit multiple businesses. Individuals who get their passports stamped at three or more participating retailers will be eligible for a drawing that awards two guests with $200 in wellness products and gift certificates. Check back soon to download your passport!
Passports must be turned in by 12:30pm on Monday, February 2 to info@milwaukeedowntown.com or dropped off at Milwaukee Downtown, BID #21, 301 W. Wisconsin Avenue, Suite 106, Milwaukee, WI 53203.
