Schedule

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7 AM | Morning Meditation (streaming here)

• Cathy Stadler, of Cathy Stadler Massage & Yoga, leads today's meditation session for a centered start to the day
• Find Outdoor Yoga - MKE on Facebook and Cathy Stadler on Instagram

7:30 AM | Dumbbell total body circuit (streaming here)

• Join Brandon Lindemann of the downtown Wisconsin Athletic Club for a 30-minute dumbbell total body circuit.
• You just need one or two dumbbells for this workout, or a dumbbell alternative you have at home.

9 AM | Coffee Break - to go! - in the Historic Third Ward

• At Onesto Piccino Cafe, the first 50 cups of coffee (8 oz) are free this morning while supplies last, or until 11 AM
• Presented in partnership with the Historic Third Ward
• Don't forget to mask up indoors, and outside within 6 feet of others

12 PM | Lunch concert (streaming here)

• Time for a midday break! Catch Milwaukee artists Christopher Crain with Tasha Nicole playing a half-hour lunchtime set from the Marcus Performing Arts Center

2:30 PM | Barre burner class (streaming here)

• Amanda, a trainer at the downtown Wisconsin Athletic Club, will lead a 30-minute barre burner class
• Barre is a total body strength workout incorporating movements from ballet, Pilates and yoga. You'll need a mat and chair for this workout.

4-6:30 PM | Downtown Kayaking

• Reserve your spot to kayak on the Milwaukee River. Kayaking is just $10 with code IWORKDOWNTOWN.
• Downtown employees may register themselves and up to one guest 
• All boats are due back by 6:30 PM

7 PM | Paint pouring with Vibez Creative Arts Space (streaming here)

• Join artist Chrishella Roché of Vibez Creative Arts Space for a popular paint pouring class!
• Supplies needed:
  • Canvas
  • Ready-mixed acrylic pouring paint
  • Plastic cubs
  • Craft sticks
  • Water
  • Newspaper/paper towels
  • Rubber gloves (optional)