Step your workouts into high gear with an introductory to BODYCOMBAT in Red Arrow Park.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

 

Led by an instructor from Gold's Gym strike, punch, kick and kata your way through calories to superior cardio fitness. Registration for the Tues., July 27th and Thurs., July 29th class is recommended. To register, e-mail Becky at mamawax@aol.com.

 

 

 

 

TUESDAY, JULY 27
6:30 AM – 7:15 AM
Gold’s Gym Body Combat
Red Arrow Park

5:00 PM – 8:00 PM
 Body Fat Analysis by Gold’s Gym
Bradford Beach * Plus Gold's Gym Guest Pass & T-Shirt Giveaway

 

THURSDAY, JULY 29
6:30 AM – 7:15 AM
Gold’s Gym Body Combat
Red Arrow Park

5:00 PM – 8:00 PM
Body Fat Analysis by Gold’s Gym
Bradford Beach * Plus Gold's Gym Guest Pass & T-Shirt Giveaway

Click here for a sneak peek of Gold's Gym new facility at 735 N. Water Street.